Keigo Matsuda 4x5:00/1:00r row
4,283
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
170
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 107 |
October 18, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 25 | 170 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 23 | 162 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 28 | 171 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 174 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 26 | 176 |
| r213 |
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Workout Graph
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