Keigo Matsuda 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
51
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 108 |
October 18, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 136 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 124 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 133 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 128 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | 145 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 27 | 150 |
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Workout Graph
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