Keigo Matsuda 3x5:00/1:00r row
3,278
Meters
15:00.0
Time
2:17.2
Pace
192
Calories
178
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 108 |
October 18, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 768 | 23 | 178 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 23 | 173 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 22 | 178 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 23 | 183 |
| r944 |
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Workout Graph
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