Keigo Matsuda 50:00 row
9,354
Meters
50:00.0
Time
2:40.3
Pace
499
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 105 |
October 10, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,354 | 2:40.3 | 85 | 598 | 499 | 19 | 156 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 32 | 22 | 155 |
| 5:00.0 | 494 | 2:31.8 | 100 | 648 | 27 | 20 | 152 |
| 7:30.0 | 493 | 2:32.1 | 99 | 648 | 27 | 20 | 157 |
| 10:00.0 | 475 | 2:37.8 | 89 | 624 | 26 | 20 | 155 |
| 12:30.0 | 471 | 2:39.2 | 87 | 600 | 25 | 20 | 158 |
| 15:00.0 | 465 | 2:41.2 | 83 | 600 | 25 | 19 | 153 |
| 17:30.0 | 468 | 2:40.2 | 85 | 576 | 24 | 20 | 155 |
| 20:00.0 | 481 | 2:35.9 | 92 | 624 | 26 | 20 | 162 |
| 22:30.0 | 442 | 2:49.6 | 72 | 552 | 23 | 18 | 150 |
| 25:00.0 | 459 | 2:43.3 | 80 | 576 | 24 | 20 | 161 |
| 27:30.0 | 451 | 2:46.2 | 76 | 576 | 24 | 19 | 156 |
| 30:00.0 | 452 | 2:45.9 | 77 | 576 | 24 | 19 | 156 |
| 32:30.0 | 456 | 2:44.4 | 79 | 576 | 24 | 19 | 155 |
| 35:00.0 | 457 | 2:44.1 | 79 | 576 | 24 | 20 | 155 |
| 37:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 19 | 154 |
| 40:00.0 | 459 | 2:43.3 | 80 | 576 | 24 | 18 | 157 |
| 42:30.0 | 455 | 2:44.8 | 78 | 576 | 24 | 19 | 158 |
| 45:00.0 | 478 | 2:36.9 | 91 | 624 | 26 | 19 | 159 |
| 47:30.0 | 448 | 2:47.4 | 75 | 576 | 24 | 19 | 157 |
| 50:00.0 | 452 | 2:45.9 | 77 | 552 | 23 | 19 | 159 |
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Workout Graph
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