Ben Walsh 30:05 row
6,843
Meters
30:05.2
Time
2:11.9
Pace
410
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 129 |
March 11, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,843 | 2:11.9 | 153 | 824 | 410 | 27 | 104 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 | 100 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 104 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 107 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 104 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 104 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 106 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 | 108 |
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