Ben Walsh 30:03 row
6,621
Meters
30:03.7
Time
2:16.2
Pace
386
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 131 |
March 10, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,621 | 2:16.2 | 138 | 776 | 386 | 27 | 100 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 | 96 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 100 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 100 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 105 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 102 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 101 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 103 |
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Workout Graph
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