Ben Walsh 30:05 row
7,818
Meters
30:05.2
Time
1:55.4
Pace
541
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 130 |
March 09, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,818 | 1:55.4 | 227 | 1082 | 541 | 28 | 154 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 | 120 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 29 | 147 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 28 | 158 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 29 | 169 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 92 | 28 | 163 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 28 | 170 |
| 30:05.2 | 6 | 7:13.3 | 4 | 314 | 0 | 0 | 163 |
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