Ben Walsh 30:04 row
7,634
Meters
30:04.3
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 132 |
February 19, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,634 | 1:58.1 | 212 | 1029 | 514 | 28 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 85 | 28 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 29 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 28 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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