Ben Walsh v1:40/0:20r...10 row
4,445
Meters
16:40.0
Time
1:52.4
Pace
316
Calories
148
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,044 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 131 |
January 12, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,445 | 1:52.4 | 246 | 1137 | 28 | 148 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 29 | 141 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 143 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | 144 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 29 | 145 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 29 | 153 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | 156 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 28 | 161 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | 157 | |
| r: 0:20 | 63 | ||||||
| r599 |
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Workout Graph
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