Ben Walsh 45:31 row
10,019
Meters
45:31.7
Time
2:16.3
Pace
582
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
January 10, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.7 | 10,019 | 2:16.3 | 138 | 766 | 582 | 26 | 104 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 105 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 103 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 105 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 104 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 105 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 96 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 106 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 106 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 104 |
| 45:31.7 | 116 | 2:16.6 | 137 | 681 | 6 | 23 | 107 |
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Workout Graph
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