Paul Fay 15:00 row
2,111
Meters
15:00.0
Time
3:33.1
Pace
104
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 110 |
April 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,111 | 3:33.1 | 36 | 416 | 104 | 18 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 22 |
| 6:00.0 | 264 | 5:40.9 | 9 | 260 | 13 | 10 |
| 9:00.0 | 483 | 3:06.3 | 54 | 480 | 24 | 21 |
| 12:00.0 | 420 | 3:34.2 | 36 | 420 | 21 | 18 |
| 15:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 22 |
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Workout Graph
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