Cam A 7000m row
7,000
Meters
34:05.7
Time
2:26.1
Pace
394
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 136 |
July 31, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.7 | 7,000 | 2:26.1 | 112 | 693 | 394 | 20 | 130 |
| 6:55.3 | 1,400 | 2:28.3 | 107 | 676 | 78 | 20 | 123 |
| 6:53.9 | 2,800 | 2:27.8 | 108 | 678 | 78 | 21 | 127 |
| 6:53.3 | 4,200 | 2:27.6 | 109 | 679 | 78 | 21 | 129 |
| 6:43.3 | 5,600 | 2:24.0 | 117 | 714 | 80 | 21 | 134 |
| 6:39.9 | 7,000 | 2:22.8 | 120 | 720 | 80 | 21 | 138 |
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Workout Graph
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