Cam A v800m/2:00r...4 row
3,200
Meters
12:48.4
Time
2:00.0
Pace
214
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:48.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 135 |
July 29, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,200 | 2:00.0 | 202 | 1002 | 23 | 160 | |
| 3:12.7 | 800 | 2:00.4 | 200 | 990 | 24 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:11.8 | 800 | 1:59.8 | 203 | 1013 | 23 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:11.3 | 800 | 1:59.5 | 205 | 1016 | 24 | 169 | |
| r: 2:00 | 27 | ||||||
| r77 |
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Workout Graph
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