Cam A 9500m row
9,500
Meters
47:20.6
Time
2:29.5
Pace
528
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 135 |
July 27, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.6 | 9,500 | 2:29.5 | 105 | 669 | 528 | 19 | 133 |
| 9:29.8 | 1,900 | 2:29.9 | 104 | 663 | 105 | 19 | 128 |
| 9:28.0 | 3,800 | 2:29.4 | 105 | 665 | 105 | 19 | 133 |
| 9:29.4 | 5,700 | 2:29.8 | 104 | 676 | 107 | 19 | 135 |
| 9:26.7 | 7,600 | 2:29.1 | 106 | 667 | 105 | 20 | 137 |
| 9:26.7 | 9,500 | 2:29.1 | 106 | 673 | 106 | 20 | 136 |
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Workout Graph
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