Cam A 4000m row
4,000
Meters
20:12.5
Time
2:31.5
Pace
220
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
May 22, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,000 | 2:31.5 | 101 | 653 | 220 | 19 | 132 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 18 | 129 |
| 4:06.6 | 1,600 | 2:34.1 | 96 | 642 | 44 | 19 | 129 |
| 4:04.9 | 2,400 | 2:33.0 | 98 | 632 | 43 | 19 | 133 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 652 | 44 | 19 | 133 |
| 4:00.7 | 4,000 | 2:30.4 | 103 | 673 | 45 | 20 | 137 |
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Workout Graph
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