Cam A v500m/4:00r...3 row
1,500
Meters
5:56.9
Time
1:58.9
Pace
107
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 14:56.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 132 |
May 20, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1079 | 24 | 164 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 28 | 170 | |
| r: 4:00 | 18 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 887 | 23 | 158 | |
| r: 4:00 | 17 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 933 | 23 | 164 | |
| r: 1:00 | 28 | ||||||
| r63 |
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Workout Graph
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