Cam A 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
54
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 132 |
May 20, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 21 | 137 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 125 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 133 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 | 146 |
| 4:00.0 | 216 | 2:18.8 | 131 | 840 | 14 | 22 | 144 |
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Workout Graph
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