Cam A 4000m row
4,000
Meters
20:44.0
Time
2:35.5
Pace
216
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 131 |
May 18, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,000 | 2:35.5 | 93 | 625 | 216 | 18 | 136 |
| 4:09.6 | 800 | 2:36.0 | 92 | 620 | 43 | 18 | 130 |
| 4:13.4 | 1,600 | 2:38.3 | 88 | 610 | 43 | 18 | 130 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 617 | 43 | 18 | 138 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 624 | 43 | 19 | 140 |
| 4:02.3 | 4,000 | 2:31.4 | 101 | 653 | 44 | 19 | 144 |
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Workout Graph
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