Cam A 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
170
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 131 |
May 15, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 707 | 170 | 19 | 139 |
| 2:53.7 | 600 | 2:24.7 | 115 | 704 | 34 | 18 | 137 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 706 | 34 | 19 | 137 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 709 | 34 | 19 | 143 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 712 | 34 | 20 | |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 704 | 34 | 20 | 142 |
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Workout Graph
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