Cam A 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
287
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 23, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 287 | 18 | 142 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 56 | 17 | 133 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 57 | 18 | 137 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 19 | 147 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 19 | 145 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 59 | 20 | 152 |
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Workout Graph
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