Darron Pitman v250m/0:45r...12 row
3,000
Meters
12:14.9
Time
2:02.4
Pace
189
Calories
133
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 21:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 158 |
October 22, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 925 | 24 | 133 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 103 | |
| r: 0:45 | 63 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | 124 | |
| r: 0:45 | 32 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | 132 | |
| r: 0:45 | 44 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | 136 | |
| r: 0:45 | 41 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | 137 | |
| r: 0:45 | 44 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 24 | 137 | |
| r: 0:45 | 28 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | 137 | |
| r: 0:45 | 30 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | 137 | |
| r: 0:45 | 30 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | 138 | |
| r: 0:45 | 35 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 23 | 139 | |
| r: 0:45 | 27 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 23 | 139 | |
| r: 0:45 | 27 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 23 | 140 | |
| r: 0:45 | 16 | ||||||
| r417 |
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Workout Graph
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