Darron Pitman v500m/1:00r...6 SkiErg
3,000
Meters
13:07.5
Time
2:11.2
Pace
178
Calories
132
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 19:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 43 |
| Stroke Count | 576 |
| Drag Factor | 82 |
October 19, 2026 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 813 | 43 | 132 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 47 | 115 | |
| r: 1:00 | 49 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 45 | 130 | |
| r: 1:00 | 44 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 43 | 133 | |
| r: 1:00 | 52 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 44 | 137 | |
| r: 1:00 | 25 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 43 | 138 | |
| r: 1:00 | 36 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 42 | 140 | |
| r: 1:00 | 30 | ||||||
| r236 |
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Workout Graph
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