Darron Pitman v4:00/2:00r...4 SkiErg
3,586
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
141
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 636 |
| Drag Factor | 100 |
March 13, 2026 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 39 | 141 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 40 | 139 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 39 | 143 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 40 | 142 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 40 | 142 | |
| r: 2:00 | 25 | ||||||
| r200 |
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Workout Graph
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