Ole-Kristian Aarum v10:00/2:00r...5 SkiErg
5,887
Meters
30:00.0
Time
2:32.8
Pace
321
Calories
137
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 1347 |
| Drag Factor | 85 |
August 22, 2026 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887 | 2:32.8 | 98 | 642 | 39 | 137 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 612 | 37 | 125 | |
| r: 2:00 | 158 | ||||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 42 | 142 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 42 | 139 | |
| r: 2:00 | 140 | ||||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 39 | 143 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 39 | 140 | |
| r: 2:00 | 148 | ||||||
| r719 |
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Workout Graph
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