Ole-Kristian Aarum v5000m/3:00r...3 row
15,000
Meters
1:10:48.5
Time
2:21.6
Pace
866
Calories
153
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,721 |
| Overall Time | 1:19:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 2175 |
| Drag Factor | 146 |
June 22, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:48.5 | 15,000 | 2:21.6 | 123 | 733 | 29 | 153 | |
| 24:14.8 | 5,000 | 2:25.4 | 114 | 705 | 29 | 150 | |
| r: 3:00 | 239 | ||||||
| 23:14.5 | 5,000 | 2:19.4 | 129 | 753 | 30 | 159 | |
| r: 3:00 | 136 | ||||||
| 23:19.2 | 5,000 | 2:19.9 | 128 | 743 | 29 | 150 | |
| r: 3:00 | 346 | ||||||
| r721 |
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Workout Graph
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