Ole-Kristian Aarum 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
592
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 144 |
June 15, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 764 | 592 | 29 | 145 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 747 | 117 | 29 | 138 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 810 | 120 | 31 | 153 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 728 | 119 | 28 | 146 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 776 | 118 | 30 | 152 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 766 | 118 | 30 | 140 |
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Workout Graph
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