Ole-Kristian Aarum 21097m row
21,097
Meters
1:40:50.7
Time
2:23.4
Pace
1209
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 2892 |
| Drag Factor | 143 |
June 10, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:50.7 | 21,097 | 2:23.4 | 119 | 719 | 1209 | 28 | 152 |
| 21:12.2 | 4,300 | 2:27.9 | 108 | 684 | 242 | 28 | 150 |
| 20:16.3 | 8,600 | 2:21.4 | 124 | 734 | 248 | 29 | 146 |
| 20:48.4 | 12,900 | 2:25.1 | 114 | 712 | 247 | 28 | 152 |
| 20:24.8 | 17,200 | 2:22.4 | 121 | 723 | 246 | 29 | 153 |
| 18:09.0 | 21,097 | 2:19.7 | 128 | 747 | 226 | 29 | 163 |
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Workout Graph
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