Ole-Kristian Aarum v2000m/3:00r...5 row
10,000
Meters
45:57.3
Time
2:17.8
Pace
594
Calories
152
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 1:00:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1588 |
| Drag Factor | 144 |
June 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 775 | 30 | 152 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 693 | 30 | 147 | |
| r: 3:00 | 322 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 813 | 31 | 157 | |
| r: 3:00 | 174 | ||||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 797 | 31 | 158 | |
| r: 3:00 | 253 | ||||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 794 | 30 | 157 | |
| r: 3:00 | 185 | ||||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 786 | 30 | 143 | |
| r: 3:00 | 308 | ||||||
| r1,242 |
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Workout Graph
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