Ole-Kristian Aarum v5000m/3:00r...3 row
15,000
Meters
1:09:44.5
Time
2:19.4
Pace
876
Calories
148
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:18:44.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 2135 |
| Drag Factor | 147 |
May 28, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:44.5 | 15,000 | 2:19.4 | 129 | 753 | 29 | 148 | |
| 23:28.4 | 5,000 | 2:20.8 | 125 | 743 | 30 | 152 | |
| r: 3:00 | 118 | ||||||
| 22:49.2 | 5,000 | 2:16.9 | 136 | 778 | 30 | 156 | |
| r: 3:00 | 144 | ||||||
| 23:26.9 | 5,000 | 2:20.6 | 126 | 739 | 28 | 136 | |
| r: 3:00 | 375 | ||||||
| r637 |
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Workout Graph
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