Angela Rocchi 10000m row
10,000
Meters
41:25.8
Time
2:04.2
Pace
639
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 110 |
March 12, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.8 | 10,000 | 2:04.2 | 182 | 927 | 639 | 24 | 150 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 | 139 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 129 | 25 | 151 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 133 | 28 | 153 |
| 8:26.8 | 8,000 | 2:06.7 | 172 | 892 | 125 | 24 | 149 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 932 | 128 | 22 | 160 |
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Workout Graph
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