Scott Thomas v250m/0:20r...10 row
5,000
Meters
22:54.1
Time
2:17.4
Pace
288
Calories
134
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 115 |
March 20, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 754 | 27 | 134 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 28 | 108 | |
| r: 0:20 | 15 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 31 | 119 | |
| r: 0:20 | 16 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 135 | |
| r: 0:30 | 18 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 140 | |
| r: 0:30 | 12 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 27 | 141 | |
| r: 0:45 | 18 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 27 | 142 | |
| r: 0:45 | 19 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 27 | 140 | |
| r: 0:30 | 14 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 28 | 137 | |
| r: 0:20 | 13 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | 141 | |
| r: 0:20 | 15 | ||||||
| r153 |
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Workout Graph
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