Scott Thomas 15:07 row
3,019
Meters
15:07.8
Time
2:30.3
Pace
169
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 129 |
June 25, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,019 | 2:30.3 | 103 | 670 | 169 | 28 | 124 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 109 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 29 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 31 | 139 |
| 15:07.8 | 17 | 3:49.4 | 29 | 461 | 1 | 9 | 135 |
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Workout Graph
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