Scott Thomas 7:40 row
1,516
Meters
7:40.7
Time
2:31.9
Pace
84
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 129 |
June 18, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.7 | 1,516 | 2:31.9 | 100 | 656 | 84 | 28 | 131 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 125 |
| 7:40.7 | 566 | 2:21.9 | 122 | 761 | 34 | 29 | 137 |
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Workout Graph
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