Scott Thomas 20:08 row
4,021
Meters
20:08.9
Time
2:30.3
Pace
224
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
June 17, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,021 | 2:30.3 | 103 | 667 | 224 | 28 | 131 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 29 | 131 |
| 10:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 28 | 123 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 | 117 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 29 | 143 |
| 20:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 | 143 |
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Workout Graph
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