Scott Thomas 19:59 row
4,021
Meters
19:59.3
Time
2:29.1
Pace
225
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 16, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,021 | 2:29.1 | 106 | 675 | 225 | 27 | 121 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 | 117 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 27 | 119 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 29 | 118 |
| 19:59.3 | 1,022 | 2:26.4 | 111 | 709 | 59 | 27 | 130 |
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Workout Graph
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