Scott Thomas 20:04 row
4,060
Meters
20:04.3
Time
2:28.3
Pace
225
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 129 |
June 15, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,060 | 2:28.3 | 107 | 672 | 225 | 28 | 120 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 28 | 99 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 122 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 29 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 29 | 136 |
| 20:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 | 134 |
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Workout Graph
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