Scott Thomas 2500m row
2,500
Meters
11:31.4
Time
2:18.2
Pace
151
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 126 |
March 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.4 | 2,500 | 2:18.2 | 132 | 755 | 151 | 26 | 129 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 28 | 123 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 31 | 28 | 135 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 29 | 26 | 127 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 30 | 27 | 129 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 31 | 26 | 135 |
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Workout Graph
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