Scott Thomas v1:00/1:00r...10 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
131
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 125 |
March 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 29 | 131 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 101 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 131 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 137 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 138 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 140 | |
| r: 1:00 | 175 | ||||||
| r1,684 |
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Workout Graph
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