Scott Thomas v800m/2:00r...3 row
1,000
Meters
3:57.0
Time
1:58.5
Pace
67
Calories
139
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 128 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 33 | 139 | |
| 3:12.0 | 800 | 2:00.0 | 203 | 993 | 33 | 151 | |
| r: 2:00 | 152 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 128 | |
| r: 0:30 | 91 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 138 | |
| r: 0:30 | 68 | ||||||
| r311 |
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Workout Graph
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