Scott Thomas v400m/2:00r...7 row
1,000
Meters
4:01.6
Time
2:00.8
Pace
62
Calories
131
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,447 |
| Overall Time | 8:31.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 128 |
February 09, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 923 | 30 | 131 | |
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 31 | 136 | |
| r: 2:00 | 21 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 115 | |
| r: 0:30 | 56 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | 123 | |
| r: 0:30 | 90 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 132 | |
| r: 0:30 | 97 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 137 | |
| r: 0:30 | 91 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 138 | |
| r: 0:30 | 92 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | 140 | |
| r447 |
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Workout Graph
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