Mark Halstead 7x1:30/0:30r row
1,121
Meters
10:30.0
Time
4:40.9
Pace
184
Calories
126
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 14:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 22, 2026 08:39:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,121 | 4:40.9 | 16 | 1051 | 12 | 126 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 25 | 102 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 33 | 104 |
| 0 | 127 | |||||
| 0 | 146 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 32 | 147 |
| 0 | 133 | |||||
| 0 | 128 | |||||
| r104 |
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Workout Graph
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