Mark Halstead 3x1:00/0:20r BikeErg
1,640
Meters
15:00.0
Time
9:08.7
Pace
296
Calories
144
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 16:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 15 |
| Revolution Count | 232 |
| Power/kg | 0.05 |
| Drag Factor | 126 |
March 13, 2026 08:17:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,640 | 9:08.7 | 2 | 307 | 15 | 144 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 79 | 136 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | 150 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 76 | 146 |
| r180 |
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