Mark Halstead 3x1:00/0:20r BikeErg
1,573
Meters
11:00.0
Time
6:59.5
Pace
202
Calories
127
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 12:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| RPM | 21 |
| Revolution Count | 236 |
| Power/kg | 0.12 |
| Drag Factor | 99 |
March 09, 2026 08:06:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,573 | 6:59.5 | 5 | 316 | 21 | 127 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 117 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 82 | 134 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 130 |
| r185 |
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Workout Graph
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