Mark Halstead 2x1:15/0:30r BikeErg
1,317
Meters
11:15.0
Time
8:32.5
Pace
203
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:15.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| RPM | 17 |
| Revolution Count | 193 |
| Power/kg | 0.07 |
| Drag Factor | 106 |
March 06, 2026 08:20:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,317 | 8:32.5 | 3 | 308 | 17 | 138 |
| 1:15.0 | 652 | 1:55.0 | 230 | 1091 | 77 | 134 |
| 1:15.0 | 666 | 1:52.6 | 245 | 1143 | 78 | 142 |
| r198 |
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Workout Graph
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