Mark Halstead 9x1:00/0:20r SkiErg
440
Meters
9:00.0
Time
10:13.6
Pace
108
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 482 |
| Overall Time | 12:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Stroke Count | 389 |
| Drag Factor | 0 |
March 04, 2026 08:34:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 440 | 10:13.6 | 2 | 305 | 9 | 142 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | 160 |
| 0 | 133 | |||||
| 0 | 157 | |||||
| 0 | 145 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 42 | 159 |
| 0 | 158 | |||||
| 0 | 126 | |||||
| 0 | 132 | |||||
| 0 | 109 | |||||
| r42 |
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Workout Graph
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