Mark Halstead 2x1:00/0:20r BikeErg
730
Meters
5:00.0
Time
6:50.9
Pace
81
Calories
65
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 796 |
| Overall Time | 5:40.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| RPM | 21 |
| Revolution Count | 108 |
| Power/kg | 0.12 |
| Drag Factor | 102 |
March 04, 2026 08:21:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 730 | 6:50.9 | 5 | 317 | 21 | 65 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 | 130 |
| 1:00.0 | 197 | 5:04.5 | 12 | 342 | 29 | 0 |
| r66 |
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Workout Graph
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