J H 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
100
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 134 |
October 14, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 858 | 286 | 22 | 100 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 103 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 102 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 108 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 89 |
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Workout Graph
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