J H 40:00 row
8,648
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 141 |
March 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,648 | 2:18.7 | 131 | 750 | 499 | 21 | 146 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 137 | 22 | 150 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 21 | 141 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 725 | 120 | 21 | 147 |
| 40:00.0 | 2,091 | 2:23.4 | 119 | 707 | 117 | 20 | 146 |
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Workout Graph
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