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Danny Zietsch

Log

Date Workout Score Ave Comments Action
03/11/24 10:07 2,206m 2:17.7

Didn't record previous 30 min workout (2x15) - AV s/r 2:19 6.6km Walk to gym + 20 min walk (2x3min run) + 15 min…

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03/07/24 40:07 8,527m 2:21.1

15 min row + 15min walk + 15 min row + 15 min walk + 10 min row + 15 min walk (includes 2 x 3min run)

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03/05/24 30:05 6,332m 2:22.5

Walk to + row 20 + walk 30 - 3.57km (run 5min) + row 10 + walk home

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03/04/24 27:38 5,716m 2:25.0

plus 3.3km walk - 30min Walk from home, Row 15, walk 10, row 12.5, walk 20, walk home

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03/01/24 25:08 5,153m 2:26.3

plus 30 min walk -3.33km 220 cal

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02/28/24 20:07 4,095m 2:27.4

plus 15 min walk - 1.6km (AV HR 132)

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02/27/24 16:07 3,140m 2:33.9 View workout
02/27/24 3:00 568m 2:38.8 View workout