Danny Zietsch 45:03 row
10,036
Meters
45:03.2
Time
2:14.6
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 141 |
August 03, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,036 | 2:14.6 | 143 | 808 | 607 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 |
| 45:03.2 | 1,190 | 2:07.3 | 169 | 902 | 76 | 25 |
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Workout Graph
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